There is nothing
There is nothing
to find,
to find,
Only to create
Only to create
"I'm a business & mindset coach.
I work with individuals and businesses to rewire habits,
to increase happiness and live a life with purpose and vision"
Imagine a world where you went to bed every night, at peace.
You lay your head on the pillow, and you felt content with who you had been that day. Content with the thoughts that had passed through your mind, with how you had felt, with how you had behaved, with the choices you had made.
The words you had spoken were aligned with who you are. Conversations with others were moments of connection. Your interactions were a reflection of your authenticity and compassion and left lasting impressions on those you encountered.
You were content with the way you had handled the rollercoaster of life, you had shown resilience and strength. Challenges were opportunities for growth and you faced them with grace. Your ability to navigate the ups and the downs with courage inspires those around you.
And so, as you closed your eyes at the end of the day, you knew with certainty that you had lived that day as the best version of yourself, you had lived exactly as who you want to be, with no regrets, no haunting "what-ifs," and no overwhelming fears to keep you awake at night.
Your mind settled in for the night calmly, at ease with the knowledge that you had lived the day exactly as you wished.
Your mind is calm, your heart content.
Welcome to Happy. Mind. Life.
Work with me
Here’s how I can help you
Personal Coaching for you
Personal Coaching for you
Unlock your full potential with personalised 1:2:1 mindset and happiness coaching. This tailored approach empowers you to transform your thinking patterns, create happiness, and achieve your biggest goals.
Learn to manage your thoughts and change your habits, to manage this roller coaster of life better.
Want to know more? Click the button below to book a call.
Coaching for Businesses
Coaching for Businesses
Invest in your team's success with my high-impact workshops and events. Create a positive mindset, shift negative thought patterns, enhance team working and leadership skills, and drive business growth. Unlock the collective power of your workforce and create a thriving work environment. Invest in your staff, invest in your business.
Happy staff = Successful Business
Groups & Workshops
Groups & Workshops
Bring together a collective group of people and work on bespoke coaching that will support them to be the best version of themselves.
This could be Women in Business, Leadership, Parents looking to support their children with studying anxiety or something else. These interactive workshops will open up their mindset to new ways of thinking, offer solutions to their problems, present them with a new array of opportunities and give them a toolbox of skills to use going forward.
Delivery can be adapted to suit your needs;
Online
In-person
One session
Multiple Sessions
Do you have a group of people you would like to offer fun workshops to? Get in touch below!
Bring together a collective group of people and work on bespoke coaching that will support them to be the best version of themselves.
This could be Women in Business, Leadership, Parents looking to support their children with studying anxiety or something else. These interactive workshops will open up their mindset to new ways of thinking, offer solutions to their problems, present them with a new array of opportunities and give them a toolbox of skills to use going forward.
Delivery can be adapted to suit your needs;
Online
In-person
One session
Multiple Sessions
Do you have a group of people you would like to offer fun workshops to? Get in touch below!
My Story
I am a single mum to two beautiful girls and a puppy. I am an entrepreneur, business owner, CrossFitter and a lifelong Yogi. I like good food (the more veg the better!), crafting, being outside in vast spaces. I like to explore what my body can achieve and enjoy cuddles on the sofa with my gang, learning parenting lessons from Bluey (if you know, you know).
In the professional world, I have 12 years experience in Local Government (Insurance, Finance and Procurement). I qualified as a Yoga Teacher back in 2015, and then a Life Coach in 2022 before taking this a step further and qualifying as an NLP Master Practitioner in 2023.
Over the last few years I have been through a lot; divorce, two house moves, major surgery, another separation, losing a family member to cancer, quitting my job (twice), and studying to become qualified as a life coach & NLP practitioner. This doesn't include all the times the car broke down, the washing machine leaked, the girl's were unwell, sleeping in for flights and goodness knows what all else!
Life has been full on, stressful some may say, but throughout all of this, I have managed to stay in my default mood, "Happy". How? I hear you ask - through simple habits, practices, mindset techniques that keep my head clear and my feet firmly on the ground.
Have I felt sad? Yes.
Have I felt overwhelmed? Yes.
Have I felt angry? Yes.
Something would be wrong if I hadn’t - we are supposed to feel all these emotions. What I don’t do, is allow these emotions to consume my days, weeks and months. I feel the emotions, process them and then return back to 'Happy'.
What I practise, is what I coach.
Supporting others is where I thrive. It comes natural to me, and it is what I live for. Being a part of someone's journey for a better life is an honour, whether it is anxiety that has consumed their day to day living, or someone striving to achieve a specific goal.
In 2023, I quit my "day job" to go all in on my own venture in the online coaching world; working with mums who had lost their sense of identity. This is where I really found my love for coaching. The transformations were unbelievable (check out the testimonials!).
My mission is to unlock individual happiness, creating a domino effect of happiness for all of us.
If we learn how to manage our thoughts, recognise triggers and understand why we repeat negative behaviour again and again, we can make simple changes for a better future. We can't stop the car breaking down, or the children getting sick, losing people we love, break up’s, tough days coming, or how other people behave towards us...but we can control how we react, think and respond.
Just like continuing efforts at the gym to tend to our bodies and fitness levels, our minds need the same effort, love and attention to work and behave just as we wish them to.
This comes with repeated practice and time,
but I can assure you,
it is possible to be happy in your own head.
Some words from clients...
"It doesn't matter how far gone you think you are. It doesn't matter how much you have gone through (or how little), the tools Sharday teaches can help anyone. It has been the best investment I have ever made."
Becca
"Sharday put me at ease from the moment we started talking and allowed me to open up about everything that was going on in my life. Sharday was excellent on picking up things that I was saying but also the stuff I wasn't actually talking about."
Miche
"Sharday is a genius. She's patient and understanding while simultaneously being speedy and bang on it. As someone with ADHD I really loved how Sharday seemed to just get me and massively helped me with the feeling of overwhelm"
Jess
"I would definitely recommend Sharday's workshops/courses/modules to anyone who is looking for guidance, to network and learn more about themselves as an individual. It has certainly taught me that we are all unique in our own way."
Claire
