Words from my clients...

"Working with Sharday has changed my whole outlook on life. In January 2023 I was at rock bottom. I had been through so much loss and trauma that my body started reacting physically to the emotional strain I was under. I lost weight, I found it hard to eat and I suffered from dizzy spells. I was convinced I was unwell and my self esteem fell through the floor. I lost my confidence as a mum, afraid to take my kids out on my own. I hated living the way I was and the strain I was putting on my family but I felt stuck. I was plagued by terrible panic attacks which I started to fear.

The aspect of Sharday's course that resonated with me the most was that it was focused on the person I wanted to become, rather than being rooted in the past. I found traditional talking therapies exhausting and gave up on them. I felt Sharday's course was the right balance. Of course we talked about the past, but not every week. There was a good structure that kept me focused and I didn't feel that I became stuck and tired, like I had in the past.

In 12 weeks I learnt how to stop my panic attacks through breathing techniques. I learnt how to recognise unhelpful and intrusive thoughts. I did some amazing visualisation techniques. I practiced mindfulness and we set weekly challenges to help my progress. I learnt that anxiety is a feeling and I can control how my mind reacts to it. I don't avoid things because of how they might make me feel. I have learnt that I can live my life and deal with the anxiety, if it arises. With the help of Sharday, I learnt that I could let go of the fear of anxiety and with that comes so much freedom.

Sharday is an amazing person. She is warm, kind and empathetic but also frank when she needs to be. She offers insights into her own struggles to find happiness, which makes her all the more approachable. She is a true professional but it still felt like i was chatting with a friend, someone safe and someone who cared. I cannot thank her enough for everything she has done for me in these last 12 weeks. For keeping me accountable on the hard weeks and encouraging me. She told me that even small steps add up to huge transformations and she was right.

It doesn't matter how far gone you think you are. It doesn't matter how much you have gone through (or how little), the tools Sharday teaches can help anyone. It has been the best investment I have ever made."

Becca, 1:1 client

"I signed up to the programme to learn more and build my business, to simplify things, to have an understanding of what I am doing. My biggest takeaway has been learning social media, what it can do. The content and learning was amazing. As a dyslexic person, the course was paced well that I could follow and it was interesting.

It would be good to do the course again next year to see where i/we are. I have changed direction in how I work since looking at this course, it has highlighted bad working practices. It has shown me the areas to avoid, that I should face doing, or get someone else to do it for me. Sharday has delivered an excellent course and has been an inspiration to me. She has taken time to explain, the one to one was very beneficials and would love a second one to one session with Sharday to follow up.

Thank you."

Pauline, Women’s Leadership Training

"I signed up to this course to gather more information and tips about leadership and mindset. I have enjoyed all of the course every week! But the most interesting thing was the social media where I learnt more tips. I try to build more of my confidence for the personal and business side. The course content was really easy to understand and even sometimes I don't understand anything. Since working with Sharday I have taken my business more seriously than before. I have started my own website which is a very big step forward and an achievement.

I recommend Sharday’s courses from the bottom of my heart because the way she delivers and explains the content can be easily understood by anyone. You know how to teach friendly too, not just professionally."

Crina, Women’s Leadership Training

"I enjoyed the course delivered by Sharday. It was thought provoking and I particularly enjoyed the personal examples used to demonstrate the concepts discussed.

Not only did I learn about useful business concepts, I learnt a lot about myself and how to move forward personally and professionally.

Thank you Sharday"

Michelle, Women’s Leadership Training

"Sharday put me at ease from the moment we started talking and allowed me to open up about everything that was going on in my life. Sharday was excellent on picking up things that I was saying but also the stuff I wasn't actually talking about."

Fiona, 1:1 client

"I was quite nervous before our video call but I needn't have been. From the very first moment Sharday put me at my ease and got me to open up immediately. I felt comfortable and it felt like talking to an old friend. She immediately started to challenge me on my thoughts and throughout the call guided me to look at situations with fresh eyes and advised on new approaches. I felt I could have chatted away all day feeling so much more positive and motivated. I'm looking forward to this new year with a more confident approach to reaching my goals. I would thoroughly recommend Sharday to anyone who needs to sort their life out and declutter their mind."

Miche, 1:1 client

"During my coaching session with Sharday we worked through processing a difficult memory. I didn’t have to share the memory with her which was good as it was one that carried a lot of shame and uncomfortable feelings for me. After our session I came away with forgiveness, compassion and understanding for that exact same memory. Now when I think about it the shame has been replaced and I can smile knowing that I have released the energy holding it within me."

Renee, 1:1 client

"Sharday helped me by guiding me through an upsetting situation when I lost my temper with my grandson recently, to replacing that with a positive vision of how I wished I had handled it. I found it really useful to play out the positive vision and then “swishing” that in my face to replace the negative feelings. After the session I felt really positive that when it happens again I will recognise the negative feeling starting and I WILL replace it with the positive action that I have already played out in my head. Thank you"

Sue, 1:1 client

"I signed up to the programme as I felt a bit lost as to my next steps after leaving my role in the financial services after nearly 17 years. It seemed like the perfect opportunity to meet like minded individuals and I hoped it would provide clarity and a clear path for my career going forward.

I absolutely loved meeting everyone on the course and realising how individual we all are in leadership and beyond. I really enjoyed the values, perceptions and visualisation exercises. They really helped me focus on what is important to me without the everyday background noise.

I was able to carve out the time to attend the workshop every week just for me and it helped maintain the routine I was used to. It has opened up my thinking to the opportunities that I am capable of but perhaps doubted/didn't believe in myself before attending.

I would definitely recommend Sharday's workshop/courses/modules to anyone who is looking for guidance to network and to learn more about themselves as an individual. It has certainly taught me that we are all unique in our own way.

I am pleased to say that I am not considering starting my own business. I am also enjoying working with Sharday in a coaching capacity beyond the Women’s Leadership Programme. I am really excited to see what my future is for the world of “work”. I never thought this would be viable at the point I am at with my personal life.

Thank you Sharday.”

Claire, Women’s Leadership Training

"Sharday is a genius. Not only can she solve any problem on YSS, but she is able to distil complicated issues to make it easy for me to understand. She's patient and understanding while simultaneously being speedy and bang on it.

She always thinks one step ahead and questions my brief which means she is able to spot potential blockers, make sure that what I am requesting makes sense which means no time or money wasted.

100000% recommend...although don't steal all her time as I NEED HER!!

As someone with ADHD I really loved how Sharday just seemed to get me and massively helped me with feelings of overwhelm."

Jess, 1:1 Business Client